Satan's Fitness Plan — Avoiding Habits That Train Your Heart Away from God's Kingdom

You did not choose to be formed.
You only get to choose what is forming you.

Every scroll. Every snap. Every late-night spiral. Every small surrender to the thing you said you'd stop doing last week. They are not random. They are reps — and your soul is what's getting trained.

The enemy is not after your weekend. He is after your formation. And he has a fitness plan for it.

Satan's Fitness Plan is a discipleship book for young adults who are done being handed a Christianity small enough to fit on a coffee mug. Built on the seven things the Lord hates in Proverbs 6, it names the workouts the world is running you through — pride, deceit, violence, scheming, evil-running, false witness, division — and shows you how to walk off that floor and into the training of the Holy Spirit.

This is not therapy. This is not self-help with a Bible verse on top.

This is discipleship. Real Scripture. Real training. Real cooperation with the Spirit who lives in you.

What's inside

• Seven Workout chapters, each unmasking one of the vices the world is training into you — taught through the biblical stories of Lucifer, Esau, Ananias, Jacob, Absalom, Miriam, and Cain.
• The Gospel chapter — because no fitness plan works without a new heart first.
• The Sabbath chapter — because rest is not the opposite of training. It's part of it.
• The fifteen-second prayer practice that retrains the heart in the moment a temptation lands.
• A complete small group curriculum, built in. Nine full Group Workouts. Two flexible calendars (9-week intensive or 12-week arc). A complete leader's guide. No workbook to buy. No video subscription. Everything your group needs is in the book.

Who this is for

Young adults who are spiritually serious but tired of being sold a gospel that asks nothing of them. Small group leaders who want a discipleship resource that doesn't condescend to their people. Pastors who want their twenty-somethings to read something that actually calls them up.

If you are looking for a book that will make you feel comfortable in your sin, this is the wrong one.

If you are looking for one that will walk you into the freedom on the other side of it — keep reading.

"Grace is not a couch. Grace is power. And power demands cooperation."

Choose what is forming you.